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What You Need to Understand About Melatonin

You should be aware that melatonin is a kind of hormone that is produced in the pineal gland. Know that the pineal gland is actually a small organ that is located in the brain. Know that pineal secretes melatonin which is responsible in keeping the daily rhythms and such is done in anticipation of night.

Melatonin is actually produced from the amino as well as the tryptophan. Other than the effect in regulating the circadian rhythms, such would also serve as a powerful antioxidant. Melatonin plays a big role in skin darkening and this is also suspected to play a major role in melanoma.

Being a dietary supplement, melatonin has been used for different purposes. One really common purpose is to improve sleep or to fight jet lag. You have to understand that taking melatonin several hours prior to sleep can help adjust the sleep cycle and this would also help in promoting such restful sleep and a more alert wakefulness when you wake up. Surely, there is no doubt that it works and such works well for this purpose.

Know that melatonin is used for promoting restful sleep among the elderly and those who are suffering from dementia and those children with autism. Anyone who has actually dealt with an autistic child or the older person with dementia is aware that going to sleep and also staying asleep can be a huge challenge. For such purposes, melatonin really seems to work fairly well and is actually a non habit-forming or narcotic in nature.

Also, there are other fantastic effects that you can get from melatonin like being a dietary supplement. A potential use is actually in boosting the immune system. As you age, the immune system gets less efficient. The melatonin has been shown to have that effect in boosting immune system function

Also, a great effect of melatonin is the effect on growth hormone section. The current article explored the effect of melatonin on the growth hormone and such foundt that a huge increase in growth hormone in response to a dose of melatonin. Know that the growth hormone has a lot of effects in the humans which include increase in the muscle mass, the decrease in fat mass and also the increase in libido and energy. Growth hormone has been used by aging women and men as youth elixir. Using growth hormone in this manner is illegal but the use of melatonin is surely legal.

Because of this, melatonin is though to be safe but such quite important to remember that you must limit the exposure to the sun since this can increase sun damage. Make sure that you do your research and read more tips so that you can surely benefit from melatonin in a great way.

Source: http://healthsifu.com/quality-sleep/

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